Sausage, Polish, pork and beef, smoked
Sausages and Luncheon Meats · nutrition facts per 100 g
301kcal
12.1 gprotein
26.6 gfat
2.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 2.67 oz | 76 g | 229 kcal |
All nutrients (per 100 g)
| Energy kcal | 301 kcal |
| Protein | 12.1 g |
| Fat | 26.6 g |
| Carbohydrates | 2.0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.6 g |
| Saturated fat | 9.2 g |
| Monounsaturated fat | 12.3 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 71.0 mg |
| Sodium | 848 mg |
| Potassium | 189 mg |
| Calcium | 7.0 mg |
| Iron | 1.0 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 107 mg |
| Zinc | 2.1 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 13.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.1 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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