Sausage, beef, cured, cooked, smoked
Sausages and Luncheon Meats · nutrition facts per 100 g
312kcal
14.1 gprotein
26.9 gfat
2.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 sausage | 43 g | 134 kcal |
| 1 oz | 28.4 g | 89 kcal |
All nutrients (per 100 g)
| Energy kcal | 312 kcal |
| Protein | 14.1 g |
| Fat | 26.9 g |
| Carbohydrates | 2.4 g |
| Fiber | 0 g |
| Water | 53.6 g |
| Saturated fat | 11.4 g |
| Monounsaturated fat | 13.0 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 67.0 mg |
| Sodium | 1130 mg |
| Potassium | 176 mg |
| Calcium | 7.0 mg |
| Iron | 1.8 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 105 mg |
| Zinc | 2.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 14.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.9 µg |
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