Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
0.91 gprotein
0.14 gfat
4.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 142 g | 27 kcal |
| 1 cup, undrained | 236 g | 45 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 0.91 g |
| Fat | 0.14 g |
| Carbohydrates | 4.3 g |
| Fiber | 2.9 g |
| Sugars | 1.8 g |
| Water | 92.5 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 661 mg |
| Potassium | 170 mg |
| Calcium | 30.0 mg |
| Iron | 1.5 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 20.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.1 mg |
| Manganese | 0.15 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 14.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 13.0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.14 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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