TidyData Tools

Sauce, tartar, ready-to-serve

Soups, Sauces, and Gravies · nutrition facts per 100 g

211kcal
1.0 gprotein
16.7 gfat
13.3 gcarbs

Common portions

PortionWeightCalories
2 tablespoons30 g63 kcal

All nutrients (per 100 g)

Energy kcal211 kcal
Protein1.0 g
Fat16.7 g
Carbohydrates13.3 g
Fiber0.5 g
Sugars4.2 g
Water67.0 g
Saturated fat3.3 g
Monounsaturated fat3.6 g
Polyunsaturated fat9.0 g
Cholesterol7.0 mg
Sodium667 mg
Potassium68.0 mg
Calcium26.0 mg
Iron0.25 mg
Magnesium6.0 mg
Phosphorus17.0 mg
Zinc0.12 mg
Copper0.02 mg
Manganese0.11 mg
Selenium0.9 µg
Vitamin a rae11.0 µg
Vitamin c2.3 mg
Vitamin d0 µg
Vitamin e1.7 mg
Vitamin k50.4 µg
Thiamin b10.02 mg
Riboflavin b20.03 mg
Niacin b30.09 mg
Vitamin b60.04 mg
Folate dfe5.0 µg
Vitamin b120.02 µg
Choline8.0 mg
Caffeine0 mg
Alcohol0 g
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More soups, sauces, and gravies