TidyData Tools

Sauce, sofrito, prepared from recipe

Soups, Sauces, and Gravies · nutrition facts per 100 g

237kcal
12.8 gprotein
18.2 gfat
5.5 gcarbs

Common portions

PortionWeightCalories
0.5 cup103 g244 kcal

All nutrients (per 100 g)

Energy kcal237 kcal
Protein12.8 g
Fat18.2 g
Carbohydrates5.5 g
Fiber1.7 g
Water59.7 g
Sodium1140 mg
Potassium401 mg
Calcium20.0 mg
Iron0.94 mg
Magnesium25.0 mg
Phosphorus139 mg
Zinc1.4 mg
Copper0.17 mg
Manganese0.19 mg
Vitamin c20.4 mg
Thiamin b10.28 mg
Riboflavin b20.21 mg
Niacin b32.9 mg
Vitamin b60.36 mg
Folate dfe43.0 µg
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More soups, sauces, and gravies