Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies · nutrition facts per 100 g
29kcal
1.5 gprotein
0.17 gfat
6.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 36 g | 10 kcal |
| 1 cup | 259 g | 75 kcal |
| 0.5 cup | 130 g | 38 kcal |
All nutrients (per 100 g)
| Energy kcal | 29 kcal |
| Protein | 1.5 g |
| Fat | 0.17 g |
| Carbohydrates | 6.6 g |
| Fiber | 1.9 g |
| Sugars | 4.0 g |
| Water | 89.3 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.08 g |
| Cholesterol | 0 mg |
| Sodium | 711 mg |
| Potassium | 275 mg |
| Calcium | 30.0 mg |
| Iron | 0.42 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 33.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.07 mg |
| Manganese | 0.11 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 23.0 µg |
| Vitamin c | 1.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.3 mg |
| Vitamin k | 4.3 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).