Sauce, homemade, white, thick
Soups, Sauces, and Gravies · nutrition facts per 100 g
186kcal
4.0 gprotein
13.8 gfat
11.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 465 kcal |
| 0.5 cup | 125 g | 232 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 4.0 g |
| Fat | 13.8 g |
| Carbohydrates | 11.6 g |
| Fiber | 0.3 g |
| Sugars | 4.0 g |
| Water | 69.1 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 3.9 g |
| Cholesterol | 6.0 mg |
| Sodium | 373 mg |
| Potassium | 149 mg |
| Calcium | 111 mg |
| Iron | 0.5 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 96.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.02 mg |
| Manganese | 0.07 mg |
| Selenium | 5.2 µg |
| Vitamin a rae | 130 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 0.59 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0.26 µg |
| Choline | 14.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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