Sauce, homemade, white, medium
Soups, Sauces, and Gravies · nutrition facts per 100 g
147kcal
3.8 gprotein
10.6 gfat
9.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 125 g | 184 kcal |
| 1 cup | 250 g | 368 kcal |
All nutrients (per 100 g)
| Energy kcal | 147 kcal |
| Protein | 3.8 g |
| Fat | 10.6 g |
| Carbohydrates | 9.2 g |
| Fiber | 0.2 g |
| Sugars | 4.4 g |
| Water | 74.9 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 7.0 mg |
| Sodium | 354 mg |
| Potassium | 156 mg |
| Calcium | 118 mg |
| Iron | 0.33 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 98.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.02 mg |
| Manganese | 0.04 mg |
| Selenium | 4.1 µg |
| Vitamin a rae | 104 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0.28 µg |
| Choline | 14.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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