Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies · nutrition facts per 100 g
30kcal
0.62 gprotein
0.91 gfat
4.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 224 g | 67 kcal |
| 1 can | 283 g | 85 kcal |
| 0.25 cup | 56 g | 17 kcal |
All nutrients (per 100 g)
| Energy kcal | 30 kcal |
| Protein | 0.62 g |
| Fat | 0.91 g |
| Carbohydrates | 4.9 g |
| Fiber | 0.5 g |
| Sugars | 1.8 g |
| Water | 91.8 g |
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 547 mg |
| Potassium | 101 mg |
| Calcium | 7.0 mg |
| Iron | 0.67 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 11.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.03 mg |
| Manganese | 0.05 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 36.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.7 mg |
| Vitamin k | 2.8 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.39 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 0.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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