Sapote, mamey, raw
Fruits and Fruit Juices · nutrition facts per 100 g
124kcal
1.4 gprotein
0.46 gfat
32.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit without refuse | 558 g | 692 kcal |
| 1 cup 1" pieces | 175 g | 217 kcal |
All nutrients (per 100 g)
| Energy kcal | 124 kcal |
| Protein | 1.4 g |
| Fat | 0.46 g |
| Carbohydrates | 32.1 g |
| Fiber | 5.4 g |
| Sugars | 20.1 g |
| Water | 64.9 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 454 mg |
| Calcium | 18.0 mg |
| Iron | 0.78 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 26.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.21 mg |
| Manganese | 0.2 mg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 23.0 mg |
| Vitamin e | 2.1 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.72 mg |
| Vitamin b12 | 0 µg |
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