Sandwich spread, pork, beef
Sausages and Luncheon Meats · nutrition facts per 100 g
235kcal
7.7 gprotein
17.3 gfat
11.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 67 kcal |
| 1 tbsp | 15 g | 35 kcal |
All nutrients (per 100 g)
| Energy kcal | 235 kcal |
| Protein | 7.7 g |
| Fat | 17.3 g |
| Carbohydrates | 11.9 g |
| Fiber | 0.2 g |
| Sugars | 0 g |
| Water | 60.3 g |
| Saturated fat | 6.0 g |
| Monounsaturated fat | 7.6 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 38.0 mg |
| Sodium | 1010 mg |
| Potassium | 110 mg |
| Calcium | 12.0 mg |
| Iron | 0.79 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 59.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 9.7 µg |
| Vitamin a rae | 26.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 1.7 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 62.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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