Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
82kcal
3.3 gprotein
0.2 gfat
18.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 133 g | 109 kcal |
All nutrients (per 100 g)
| Energy kcal | 82 kcal |
| Protein | 3.3 g |
| Fat | 0.2 g |
| Carbohydrates | 18.6 g |
| Fiber | 3.3 g |
| Water | 77.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20.0 mg |
| Potassium | 380 mg |
| Calcium | 60.0 mg |
| Iron | 0.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 75.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.09 mg |
| Manganese | 0.27 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 8.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 0.5 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 26.0 µg |
| Vitamin b12 | 0 µg |
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