Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
68kcal
2.7 gprotein
0.17 gfat
15.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sliced | 135 g | 92 kcal |
All nutrients (per 100 g)
| Energy kcal | 68 kcal |
| Protein | 2.7 g |
| Fat | 0.17 g |
| Carbohydrates | 15.4 g |
| Fiber | 3.1 g |
| Sugars | 2.9 g |
| Water | 81.0 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16.0 mg |
| Potassium | 283 mg |
| Calcium | 47.0 mg |
| Iron | 0.55 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 56.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.21 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 0.39 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 25.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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