Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products · nutrition facts per 100 g
153kcal
20.6 gprotein
7.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 can total can contents | 417 g | 638 kcal |
| 3 oz | 85 g | 130 kcal |
All nutrients (per 100 g)
| Energy kcal | 153 kcal |
| Protein | 20.6 g |
| Fat | 7.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.1 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0.04 g |
| Cholesterol | 67.0 mg |
| Sodium | 433 mg |
| Potassium | 329 mg |
| Calcium | 198 mg |
| Iron | 0.57 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 321 mg |
| Zinc | 0.67 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 30.1 µg |
| Vitamin a rae | 39.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 19.0 µg |
| Vitamin e | 1.9 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.4 µg |
| Choline | 74.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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