Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products · nutrition facts per 100 g
158kcal
26.3 gprotein
5.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 can drained solids, bone and skin removed | 247 g | 390 kcal |
| 3 oz | 85 g | 134 kcal |
All nutrients (per 100 g)
| Energy kcal | 158 kcal |
| Protein | 26.3 g |
| Fat | 5.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.8 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.03 g |
| Cholesterol | 66.0 mg |
| Sodium | 386 mg |
| Potassium | 312 mg |
| Calcium | 37.0 mg |
| Iron | 0.48 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 236 mg |
| Zinc | 0.58 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 34.6 µg |
| Vitamin a rae | 56.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 21.5 µg |
| Vitamin e | 2.1 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 7.7 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 5.5 µg |
| Choline | 83.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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