Salami, dry or hard, pork
Sausages and Luncheon Meats · nutrition facts per 100 g
407kcal
22.6 gprotein
33.7 gfat
1.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice (3-1/8" dia x 1/16" thick) | 10 g | 41 kcal |
| 1 package (4 oz) | 113 g | 460 kcal |
All nutrients (per 100 g)
| Energy kcal | 407 kcal |
| Protein | 22.6 g |
| Fat | 33.7 g |
| Carbohydrates | 1.6 g |
| Fiber | 0 g |
| Water | 36.2 g |
| Saturated fat | 11.9 g |
| Monounsaturated fat | 16.0 g |
| Polyunsaturated fat | 3.7 g |
| Cholesterol | 79.0 mg |
| Sodium | 2260 mg |
| Potassium | 378 mg |
| Calcium | 13.0 mg |
| Iron | 1.3 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 229 mg |
| Zinc | 4.2 mg |
| Copper | 0.16 mg |
| Manganese | 0.07 mg |
| Selenium | 25.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.93 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 2.8 µg |
| Alcohol | 0 g |
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