Salami, dry or hard, pork, beef
Sausages and Luncheon Meats · nutrition facts per 100 g
378kcal
21.1 gprotein
31.6 gfat
0.72 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 106 kcal |
| 1 slice | 9.8 g | 37 kcal |
| 3 slices 1 serving | 27 g | 102 kcal |
All nutrients (per 100 g)
| Energy kcal | 378 kcal |
| Protein | 21.1 g |
| Fat | 31.6 g |
| Carbohydrates | 0.72 g |
| Fiber | 0 g |
| Sugars | 0.26 g |
| Water | 41.2 g |
| Saturated fat | 11.4 g |
| Monounsaturated fat | 14.7 g |
| Polyunsaturated fat | 4.9 g |
| Trans fat | 0.48 g |
| Cholesterol | 108 mg |
| Sodium | 1760 mg |
| Potassium | 363 mg |
| Calcium | 24.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 192 mg |
| Zinc | 2.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.95 mg |
| Selenium | 33.6 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.64 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 72.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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