TidyData Tools

Salad dressing, ranch dressing, reduced fat

Fats and Oils · nutrition facts per 100 g

196kcal
1.2 gprotein
12.4 gfat
21.3 gcarbs

Common portions

PortionWeightCalories
1 serving (2 tbsp)30 g59 kcal
1 tablespoon15 g29 kcal

All nutrients (per 100 g)

Energy kcal196 kcal
Protein1.2 g
Fat12.4 g
Carbohydrates21.3 g
Fiber1.1 g
Sugars3.8 g
Water62.0 g
Saturated fat1.2 g
Monounsaturated fat2.8 g
Polyunsaturated fat4.2 g
Trans fat0.06 g
Cholesterol16.0 mg
Sodium1120 mg
Potassium132 mg
Calcium40.0 mg
Iron0.69 mg
Magnesium6.0 mg
Phosphorus193 mg
Zinc0.62 mg
Copper0.16 mg
Manganese0.05 mg
Selenium2.9 µg
Vitamin a rae18.0 µg
Vitamin c0.6 mg
Vitamin d0 µg
Vitamin e1.6 mg
Vitamin k34.8 µg
Thiamin b10.02 mg
Riboflavin b20.03 mg
Niacin b30.01 mg
Vitamin b60.03 mg
Folate dfe4.0 µg
Vitamin b120 µg
Caffeine0 mg
Alcohol0 g
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More fats and oils