TidyData Tools

Salad dressing, mayonnaise, regular

Fats and Oils · nutrition facts per 100 g

680kcal
0.96 gprotein
74.8 gfat
0.57 gcarbs

Common portions

PortionWeightCalories
1 tbsp13.8 g94 kcal
1 cup220 g1496 kcal
1 packet10 g68 kcal

All nutrients (per 100 g)

Energy kcal680 kcal
Protein0.96 g
Fat74.8 g
Carbohydrates0.57 g
Fiber0 g
Sugars0.57 g
Water21.6 g
Saturated fat11.7 g
Monounsaturated fat16.8 g
Polyunsaturated fat44.7 g
Trans fat0.19 g
Cholesterol42.0 mg
Sodium635 mg
Potassium20.0 mg
Calcium8.0 mg
Iron0.21 mg
Magnesium1.0 mg
Phosphorus21.0 mg
Zinc0.15 mg
Copper0.02 mg
Manganese0.01 mg
Selenium2.3 µg
Vitamin a rae16.0 µg
Vitamin c0 mg
Vitamin d0.2 µg
Vitamin e3.3 mg
Vitamin k163 µg
Thiamin b10.01 mg
Riboflavin b20.02 mg
Niacin b30 mg
Vitamin b60.01 mg
Folate dfe5.0 µg
Vitamin b120.12 µg
Choline34.2 mg
Caffeine0 mg
Alcohol0 g
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More fats and oils