Rye grain
Cereal Grains and Pasta · nutrition facts per 100 g
338kcal
10.3 gprotein
1.6 gfat
75.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 169 g | 571 kcal |
All nutrients (per 100 g)
| Energy kcal | 338 kcal |
| Protein | 10.3 g |
| Fat | 1.6 g |
| Carbohydrates | 75.9 g |
| Fiber | 15.1 g |
| Sugars | 0.98 g |
| Water | 10.6 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.77 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 510 mg |
| Calcium | 24.0 mg |
| Iron | 2.6 mg |
| Magnesium | 110 mg |
| Phosphorus | 332 mg |
| Zinc | 2.6 mg |
| Copper | 0.37 mg |
| Manganese | 2.6 mg |
| Selenium | 13.9 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.85 mg |
| Vitamin k | 5.9 µg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 38.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 30.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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