Rye flour, medium
Cereal Grains and Pasta · nutrition facts per 100 g
349kcal
10.9 gprotein
1.5 gfat
75.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 102 g | 356 kcal |
All nutrients (per 100 g)
| Energy kcal | 349 kcal |
| Protein | 10.9 g |
| Fat | 1.5 g |
| Carbohydrates | 75.4 g |
| Fiber | 11.8 g |
| Sugars | 1.1 g |
| Water | 11.0 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.69 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 374 mg |
| Calcium | 24.0 mg |
| Iron | 2.5 mg |
| Magnesium | 63.0 mg |
| Phosphorus | 225 mg |
| Zinc | 2.2 mg |
| Copper | 0.33 mg |
| Manganese | 2.4 mg |
| Selenium | 14.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 5.9 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 34.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 20.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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