Rye flour, light
Cereal Grains and Pasta · nutrition facts per 100 g
357kcal
9.8 gprotein
1.3 gfat
76.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 102 g | 364 kcal |
All nutrients (per 100 g)
| Energy kcal | 357 kcal |
| Protein | 9.8 g |
| Fat | 1.3 g |
| Carbohydrates | 76.7 g |
| Fiber | 8.0 g |
| Sugars | 0.93 g |
| Water | 11.4 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 224 mg |
| Calcium | 13.0 mg |
| Iron | 0.91 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 130 mg |
| Zinc | 1.3 mg |
| Copper | 0.21 mg |
| Manganese | 1.2 mg |
| Selenium | 17.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.83 mg |
| Vitamin k | 5.9 µg |
| Thiamin b1 | 0.33 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.8 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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