Rye flour, dark
Cereal Grains and Pasta · nutrition facts per 100 g
325kcal
15.9 gprotein
2.2 gfat
68.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 128 g | 416 kcal |
All nutrients (per 100 g)
| Energy kcal | 325 kcal |
| Protein | 15.9 g |
| Fat | 2.2 g |
| Carbohydrates | 68.6 g |
| Fiber | 23.8 g |
| Sugars | 2.3 g |
| Water | 10.8 g |
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 717 mg |
| Calcium | 37.0 mg |
| Iron | 5.0 mg |
| Magnesium | 160 mg |
| Phosphorus | 499 mg |
| Zinc | 5.0 mg |
| Copper | 0.56 mg |
| Manganese | 6.1 mg |
| Selenium | 18.0 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.7 mg |
| Vitamin k | 5.9 µg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 33.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 30.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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