Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
30kcal
0.93 gprotein
0.18 gfat
6.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup, mashed | 120 g | 36 kcal |
All nutrients (per 100 g)
| Energy kcal | 30 kcal |
| Protein | 0.93 g |
| Fat | 0.18 g |
| Carbohydrates | 6.8 g |
| Fiber | 1.8 g |
| Sugars | 4.0 g |
| Water | 91.5 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 254 mg |
| Potassium | 216 mg |
| Calcium | 18.0 mg |
| Iron | 0.18 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 41.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.03 mg |
| Manganese | 0.1 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 18.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.71 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).