Ruffed Grouse, breast meat, skinless, raw
Poultry Products · nutrition facts per 100 g
112kcal
25.9 gprotein
0.88 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bird | 627 g | 702 kcal |
| 4 oz | 113 g | 127 kcal |
| 1 breast | 219 g | 245 kcal |
All nutrients (per 100 g)
| Energy kcal | 112 kcal |
| Protein | 25.9 g |
| Fat | 0.88 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.9 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 40.0 mg |
| Sodium | 50.0 mg |
| Potassium | 311 mg |
| Calcium | 5.0 mg |
| Iron | 0.58 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 229 mg |
| Zinc | 0.51 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.73 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 11.6 mg |
| Vitamin b6 | 1.3 mg |
| Vitamin b12 | 2.9 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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