Rowal, raw
Fruits and Fruit Juices · nutrition facts per 100 g
111kcal
2.3 gprotein
2.0 gfat
23.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 114 g | 127 kcal |
All nutrients (per 100 g)
| Energy kcal | 111 kcal |
| Protein | 2.3 g |
| Fat | 2.0 g |
| Carbohydrates | 23.9 g |
| Fiber | 6.2 g |
| Sugars | 14.1 g |
| Water | 71.4 g |
| Saturated fat | 0.24 g |
| Trans fat | 0 g |
| Sodium | 4.0 mg |
| Potassium | 131 mg |
| Calcium | 15.0 mg |
| Iron | 2.2 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 52.0 mg |
| Zinc | 0.43 mg |
| Copper | 1.1 mg |
| Manganese | 0.15 mg |
| Vitamin a rae | 19.0 µg |
| Vitamin c | 25.8 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).