Rosemary, fresh
Spices and Herbs · nutrition facts per 100 g
131kcal
3.3 gprotein
5.9 gfat
20.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 1.7 g | 2 kcal |
| 1 tsp | 0.7 g | 1 kcal |
All nutrients (per 100 g)
| Energy kcal | 131 kcal |
| Protein | 3.3 g |
| Fat | 5.9 g |
| Carbohydrates | 20.7 g |
| Fiber | 14.1 g |
| Water | 67.8 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 26.0 mg |
| Potassium | 668 mg |
| Calcium | 317 mg |
| Iron | 6.7 mg |
| Magnesium | 91.0 mg |
| Phosphorus | 66.0 mg |
| Zinc | 0.93 mg |
| Copper | 0.3 mg |
| Manganese | 0.96 mg |
| Vitamin a rae | 146 µg |
| Vitamin c | 21.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 0.91 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 109 µg |
| Vitamin b12 | 0 µg |
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