Roselle, raw
Fruits and Fruit Juices · nutrition facts per 100 g
49kcal
0.96 gprotein
0.64 gfat
11.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, without refuse | 57 g | 28 kcal |
All nutrients (per 100 g)
| Energy kcal | 49 kcal |
| Protein | 0.96 g |
| Fat | 0.64 g |
| Carbohydrates | 11.3 g |
| Water | 86.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 208 mg |
| Calcium | 215 mg |
| Iron | 1.5 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 37.0 mg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 12.0 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.31 mg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).