Rose Hips, wild (Northern Plains Indians)
American Indian/Alaska Native Foods · nutrition facts per 100 g
162kcal
1.6 gprotein
0.34 gfat
38.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 127 g | 206 kcal |
All nutrients (per 100 g)
| Energy kcal | 162 kcal |
| Protein | 1.6 g |
| Fat | 0.34 g |
| Carbohydrates | 38.2 g |
| Fiber | 24.1 g |
| Sugars | 2.6 g |
| Water | 58.7 g |
| Sodium | 4.0 mg |
| Potassium | 429 mg |
| Calcium | 169 mg |
| Iron | 1.1 mg |
| Magnesium | 69.0 mg |
| Phosphorus | 61.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.11 mg |
| Manganese | 1.0 mg |
| Vitamin a rae | 217 µg |
| Vitamin c | 426 mg |
| Vitamin e | 5.8 mg |
| Vitamin k | 25.9 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.08 mg |
| Choline | 12.0 mg |
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