Rolls, pumpernickel
Baked Products · nutrition facts per 100 g
276kcal
10.8 gprotein
2.8 gfat
51.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roll (pan, dinner, or small roll) (2" square, 2" high) | 28 g | 77 kcal |
| 1 medium (2-1/2" dia) | 36 g | 99 kcal |
All nutrients (per 100 g)
| Energy kcal | 276 kcal |
| Protein | 10.8 g |
| Fat | 2.8 g |
| Carbohydrates | 51.9 g |
| Fiber | 5.4 g |
| Sugars | 0.4 g |
| Water | 32.0 g |
| Saturated fat | 0.49 g |
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 492 mg |
| Potassium | 208 mg |
| Calcium | 67.0 mg |
| Iron | 2.8 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 171 mg |
| Zinc | 1.5 mg |
| Copper | 0.29 mg |
| Manganese | 1.9 mg |
| Selenium | 27.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.63 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 125 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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