Rolls, hard (includes kaiser)
Baked Products · nutrition facts per 100 g
293kcal
9.9 gprotein
4.3 gfat
52.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roll (3-1/2" dia) | 57 g | 167 kcal |
| 1 oz | 28.4 g | 83 kcal |
All nutrients (per 100 g)
| Energy kcal | 293 kcal |
| Protein | 9.9 g |
| Fat | 4.3 g |
| Carbohydrates | 52.7 g |
| Fiber | 2.3 g |
| Sugars | 1.8 g |
| Water | 31.0 g |
| Saturated fat | 0.61 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 544 mg |
| Potassium | 108 mg |
| Calcium | 95.0 mg |
| Iron | 3.3 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 100 mg |
| Zinc | 0.94 mg |
| Copper | 0.16 mg |
| Manganese | 0.46 mg |
| Selenium | 39.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 151 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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