Rolls, hamburger, whole grain white, calcium-fortified
Baked Products · nutrition facts per 100 g
255kcal
9.3 gprotein
3.5 gfat
46.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece roll | 43 g | 110 kcal |
All nutrients (per 100 g)
| Energy kcal | 255 kcal |
| Protein | 9.3 g |
| Fat | 3.5 g |
| Carbohydrates | 46.5 g |
| Fiber | 2.3 g |
| Sugars | 9.3 g |
| Water | 38.7 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.56 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 512 mg |
| Potassium | 190 mg |
| Calcium | 233 mg |
| Iron | 2.6 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 153 mg |
| Zinc | 2.0 mg |
| Copper | 0.18 mg |
| Manganese | 0.93 mg |
| Selenium | 14.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.33 mg |
| Vitamin k | 5.0 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 163 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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