Rolls, hamburger or hotdog, plain
Baked Products · nutrition facts per 100 g
279kcal
9.8 gprotein
3.9 gfat
50.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 79 kcal |
| 1 roll 1 serving | 44 g | 123 kcal |
All nutrients (per 100 g)
| Energy kcal | 279 kcal |
| Protein | 9.8 g |
| Fat | 3.9 g |
| Carbohydrates | 50.1 g |
| Fiber | 1.8 g |
| Sugars | 7.3 g |
| Water | 34.3 g |
| Saturated fat | 0.84 g |
| Monounsaturated fat | 0.75 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 494 mg |
| Potassium | 122 mg |
| Calcium | 144 mg |
| Iron | 3.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 101 mg |
| Zinc | 0.73 mg |
| Copper | 0.11 mg |
| Manganese | 0.51 mg |
| Selenium | 27.2 µg |
| Vitamin a rae | 29.0 µg |
| Vitamin c | 1.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 4.8 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 131 µg |
| Vitamin b12 | 0.2 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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