Rolls, hamburger or hotdog, mixed-grain
Baked Products · nutrition facts per 100 g
263kcal
9.6 gprotein
6.0 gfat
44.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 75 kcal |
| 1 roll | 43 g | 113 kcal |
All nutrients (per 100 g)
| Energy kcal | 263 kcal |
| Protein | 9.6 g |
| Fat | 6.0 g |
| Carbohydrates | 44.6 g |
| Fiber | 3.8 g |
| Sugars | 6.2 g |
| Water | 38.0 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 458 mg |
| Potassium | 160 mg |
| Calcium | 95.0 mg |
| Iron | 4.0 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 122 mg |
| Zinc | 1.1 mg |
| Copper | 0.22 mg |
| Manganese | 1.0 mg |
| Selenium | 31.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 3.1 µg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 171 µg |
| Vitamin b12 | 0.01 µg |
| Choline | 26.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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