Rolls, hamburger or hot dog, whole wheat
Baked Products · nutrition facts per 100 g
269kcal
12.4 gprotein
4.4 gfat
44.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 56 g | 151 kcal |
All nutrients (per 100 g)
| Energy kcal | 269 kcal |
| Protein | 12.4 g |
| Fat | 4.4 g |
| Carbohydrates | 44.9 g |
| Fiber | 6.1 g |
| Sugars | 5.9 g |
| Water | 35.9 g |
| Saturated fat | 0.92 g |
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 477 mg |
| Potassium | 242 mg |
| Calcium | 198 mg |
| Iron | 2.4 mg |
| Magnesium | 81.0 mg |
| Phosphorus | 217 mg |
| Zinc | 1.7 mg |
| Copper | 0.24 mg |
| Manganese | 2.3 mg |
| Selenium | 32.9 µg |
| Vitamin a rae | 33.0 µg |
| Vitamin c | 1.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.41 mg |
| Vitamin k | 4.5 µg |
| Thiamin b1 | 0.44 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 42.0 µg |
| Vitamin b12 | 0.19 µg |
| Choline | 14.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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