Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products · nutrition facts per 100 g
269kcal
11.7 gprotein
3.6 gfat
47.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 51 g | 137 kcal |
All nutrients (per 100 g)
| Energy kcal | 269 kcal |
| Protein | 11.7 g |
| Fat | 3.6 g |
| Carbohydrates | 47.3 g |
| Fiber | 4.2 g |
| Sugars | 6.9 g |
| Water | 35.2 g |
| Saturated fat | 0.75 g |
| Monounsaturated fat | 0.71 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 463 mg |
| Potassium | 181 mg |
| Calcium | 196 mg |
| Iron | 2.9 mg |
| Magnesium | 47.0 mg |
| Phosphorus | 154 mg |
| Zinc | 1.2 mg |
| Copper | 0.17 mg |
| Manganese | 1.2 mg |
| Selenium | 26.7 µg |
| Vitamin a rae | 27.0 µg |
| Vitamin c | 1.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 6.8 µg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 121 µg |
| Vitamin b12 | 0.19 µg |
| Choline | 14.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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