Rolls, dinner, whole-wheat
Baked Products · nutrition facts per 100 g
266kcal
8.7 gprotein
4.7 gfat
51.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roll, large submarine, hoagie | 135 g | 359 kcal |
| 1 roll (small submarine, hoagie roll) | 65 g | 173 kcal |
| 1 roll (hamburger, frankfurter roll) | 43 g | 114 kcal |
| 1 roll medium submarine, hoagie | 94 g | 250 kcal |
| 1 medium (2-1/2" dia) | 36 g | 96 kcal |
| 1 roll (1 oz) | 28 g | 74 kcal |
All nutrients (per 100 g)
| Energy kcal | 266 kcal |
| Protein | 8.7 g |
| Fat | 4.7 g |
| Carbohydrates | 51.1 g |
| Fiber | 7.5 g |
| Sugars | 8.5 g |
| Water | 33.1 g |
| Saturated fat | 0.84 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 2.2 g |
| Cholesterol | 0 mg |
| Sodium | 521 mg |
| Potassium | 272 mg |
| Calcium | 106 mg |
| Iron | 2.4 mg |
| Magnesium | 85.0 mg |
| Phosphorus | 224 mg |
| Zinc | 2.0 mg |
| Copper | 0.24 mg |
| Manganese | 2.3 mg |
| Selenium | 49.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.9 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.25 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 26.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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