Rolls, dinner, wheat
Baked Products · nutrition facts per 100 g
273kcal
8.6 gprotein
6.3 gfat
46.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roll (1 oz) | 28 g | 76 kcal |
All nutrients (per 100 g)
| Energy kcal | 273 kcal |
| Protein | 8.6 g |
| Fat | 6.3 g |
| Carbohydrates | 46.0 g |
| Fiber | 3.8 g |
| Sugars | 1.6 g |
| Water | 37.0 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 524 mg |
| Potassium | 115 mg |
| Calcium | 176 mg |
| Iron | 3.5 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 104 mg |
| Zinc | 0.9 mg |
| Copper | 0.15 mg |
| Manganese | 1.0 mg |
| Selenium | 33.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.36 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 92.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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