Rolls, dinner, rye
Baked Products · nutrition facts per 100 g
286kcal
10.3 gprotein
3.4 gfat
53.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 small (2-3/8" dia) | 28 g | 80 kcal |
| 1 large (approx 3-1/2" to 4" dia) | 43 g | 123 kcal |
| 1 medium | 36 g | 103 kcal |
All nutrients (per 100 g)
| Energy kcal | 286 kcal |
| Protein | 10.3 g |
| Fat | 3.4 g |
| Carbohydrates | 53.1 g |
| Fiber | 4.9 g |
| Sugars | 1.2 g |
| Water | 30.1 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 0 mg |
| Sodium | 650 mg |
| Potassium | 180 mg |
| Calcium | 30.0 mg |
| Iron | 2.7 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 159 mg |
| Zinc | 0.97 mg |
| Copper | 0.2 mg |
| Manganese | 0.7 mg |
| Selenium | 27.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.34 mg |
| Vitamin k | 3.1 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 153 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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