Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products · nutrition facts per 100 g
316kcal
8.5 gprotein
7.3 gfat
53.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 90 kcal |
| 1 roll (2-1/2" dia) | 35 g | 111 kcal |
| 1 large roll or bun (3-1/2" dia) | 43 g | 136 kcal |
All nutrients (per 100 g)
| Energy kcal | 316 kcal |
| Protein | 8.5 g |
| Fat | 7.3 g |
| Carbohydrates | 53.4 g |
| Fiber | 1.9 g |
| Water | 29.1 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 415 mg |
| Potassium | 152 mg |
| Calcium | 60.0 mg |
| Iron | 3.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 126 mg |
| Zinc | 0.7 mg |
| Copper | 0.11 mg |
| Manganese | 0.4 mg |
| Selenium | 22.8 µg |
| Vitamin a rae | 87.0 µg |
| Vitamin c | 0.2 mg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.41 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 123 µg |
| Vitamin b12 | 0.14 µg |
| Alcohol | 0 g |
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