Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products · nutrition facts per 100 g
310kcal
10.9 gprotein
6.5 gfat
52.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 each (pan, dinner, or small roll) (2" square, 2" high) | 25 g | 78 kcal |
| 1 roll (foot long frankfurter roll) | 86 g | 267 kcal |
| 1 roll (hamburger, frankfurter, onion roll, bun, large roll) | 43 g | 133 kcal |
| 1 roll (1 oz) | 28 g | 87 kcal |
All nutrients (per 100 g)
| Energy kcal | 310 kcal |
| Protein | 10.9 g |
| Fat | 6.5 g |
| Carbohydrates | 52.0 g |
| Fiber | 2.0 g |
| Sugars | 5.5 g |
| Water | 28.4 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0 g |
| Cholesterol | 4.0 mg |
| Sodium | 467 mg |
| Potassium | 139 mg |
| Calcium | 178 mg |
| Iron | 3.7 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 122 mg |
| Zinc | 0.99 mg |
| Copper | 0.14 mg |
| Manganese | 0.58 mg |
| Selenium | 26.8 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 10.6 µg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 150 µg |
| Vitamin b12 | 0.13 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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