Rolls, dinner, oat bran
Baked Products · nutrition facts per 100 g
236kcal
9.5 gprotein
4.6 gfat
40.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 67 kcal |
| 1 roll | 33 g | 78 kcal |
All nutrients (per 100 g)
| Energy kcal | 236 kcal |
| Protein | 9.5 g |
| Fat | 4.6 g |
| Carbohydrates | 40.2 g |
| Fiber | 4.1 g |
| Sugars | 6.7 g |
| Water | 44.0 g |
| Saturated fat | 0.62 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 413 mg |
| Potassium | 121 mg |
| Calcium | 85.0 mg |
| Iron | 4.1 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 115 mg |
| Zinc | 1.0 mg |
| Copper | 0.14 mg |
| Manganese | 0.75 mg |
| Selenium | 29.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.48 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.45 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 140 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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