Rolls, dinner, egg
Baked Products · nutrition facts per 100 g
307kcal
9.5 gprotein
6.4 gfat
52.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roll (2-1/2" dia) | 35 g | 107 kcal |
| 1 oz | 28.4 g | 87 kcal |
All nutrients (per 100 g)
| Energy kcal | 307 kcal |
| Protein | 9.5 g |
| Fat | 6.4 g |
| Carbohydrates | 52.0 g |
| Fiber | 3.7 g |
| Sugars | 4.3 g |
| Water | 30.4 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 50.0 mg |
| Sodium | 566 mg |
| Potassium | 104 mg |
| Calcium | 59.0 mg |
| Iron | 3.5 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 101 mg |
| Zinc | 1.1 mg |
| Copper | 0.13 mg |
| Manganese | 0.53 mg |
| Selenium | 29.6 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.36 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.52 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 276 µg |
| Vitamin b12 | 0.24 µg |
| Choline | 31.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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