Roast beef spread
Sausages and Luncheon Meats · nutrition facts per 100 g
223kcal
15.3 gprotein
16.3 gfat
3.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving .25 cup | 57 g | 127 kcal |
All nutrients (per 100 g)
| Energy kcal | 223 kcal |
| Protein | 15.3 g |
| Fat | 16.3 g |
| Carbohydrates | 3.7 g |
| Fiber | 0.2 g |
| Sugars | 0.71 g |
| Water | 61.7 g |
| Saturated fat | 6.4 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 0.43 g |
| Cholesterol | 70.0 mg |
| Sodium | 724 mg |
| Potassium | 259 mg |
| Calcium | 23.0 mg |
| Iron | 2.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 116 mg |
| Zinc | 6.1 mg |
| Copper | 0.1 mg |
| Selenium | 22.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.2 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).