Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta · nutrition facts per 100 g
151kcal
3.2 gprotein
0.27 gfat
33.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, loosely packed | 132 g | 199 kcal |
All nutrients (per 100 g)
| Energy kcal | 151 kcal |
| Protein | 3.2 g |
| Fat | 0.27 g |
| Carbohydrates | 33.9 g |
| Fiber | 0.9 g |
| Water | 62.5 g |
| Sodium | 5.0 mg |
| Potassium | 20.0 mg |
| Calcium | 5.0 mg |
| Iron | 0.39 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 33.0 mg |
| Zinc | 0.68 mg |
| Copper | 0.05 mg |
| Manganese | 0.45 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.57 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 5.0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).