Rice, white, medium-grain, raw, unenriched
Cereal Grains and Pasta · nutrition facts per 100 g
360kcal
6.6 gprotein
0.58 gfat
79.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 195 g | 702 kcal |
All nutrients (per 100 g)
| Energy kcal | 360 kcal |
| Protein | 6.6 g |
| Fat | 0.58 g |
| Carbohydrates | 79.3 g |
| Water | 12.9 g |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.15 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 86.0 mg |
| Calcium | 9.0 mg |
| Iron | 0.8 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 108 mg |
| Zinc | 1.2 mg |
| Copper | 0.11 mg |
| Manganese | 1.1 mg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
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