Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta · nutrition facts per 100 g
130kcal
2.7 gprotein
0.28 gfat
28.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 158 g | 205 kcal |
All nutrients (per 100 g)
| Energy kcal | 130 kcal |
| Protein | 2.7 g |
| Fat | 0.28 g |
| Carbohydrates | 28.2 g |
| Fiber | 0.4 g |
| Sugars | 0.05 g |
| Water | 68.4 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.08 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 35.0 mg |
| Calcium | 10.0 mg |
| Iron | 0.2 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 43.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.07 mg |
| Manganese | 0.47 mg |
| Selenium | 7.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 2.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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