Rice, white, long-grain, regular, raw, enriched
Cereal Grains and Pasta · nutrition facts per 100 g
365kcal
7.1 gprotein
0.66 gfat
80.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 185 g | 675 kcal |
All nutrients (per 100 g)
| Energy kcal | 365 kcal |
| Protein | 7.1 g |
| Fat | 0.66 g |
| Carbohydrates | 80.0 g |
| Fiber | 1.3 g |
| Sugars | 0.12 g |
| Water | 11.6 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 115 mg |
| Calcium | 28.0 mg |
| Iron | 4.3 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 115 mg |
| Zinc | 1.1 mg |
| Copper | 0.22 mg |
| Manganese | 1.1 mg |
| Selenium | 15.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.58 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 387 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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