Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta · nutrition facts per 100 g
124kcal
2.2 gprotein
0.5 gfat
26.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 205 kcal |
All nutrients (per 100 g)
| Energy kcal | 124 kcal |
| Protein | 2.2 g |
| Fat | 0.5 g |
| Carbohydrates | 26.8 g |
| Fiber | 0.6 g |
| Sugars | 0 g |
| Water | 70.3 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 9.0 mg |
| Calcium | 8.0 mg |
| Iron | 1.8 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 37.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.04 mg |
| Manganese | 0.34 mg |
| Selenium | 4.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 118 µg |
| Vitamin b12 | 0 µg |
| Choline | 2.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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