Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta · nutrition facts per 100 g
380kcal
7.8 gprotein
0.94 gfat
82.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 95 g | 361 kcal |
All nutrients (per 100 g)
| Energy kcal | 380 kcal |
| Protein | 7.8 g |
| Fat | 0.94 g |
| Carbohydrates | 82.3 g |
| Fiber | 1.9 g |
| Sugars | 0.05 g |
| Water | 8.4 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 27.0 mg |
| Calcium | 22.0 mg |
| Iron | 6.3 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 118 mg |
| Zinc | 1.4 mg |
| Copper | 0.18 mg |
| Manganese | 0.98 mg |
| Selenium | 37.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.93 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 466 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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